Hybrid Athlete Coaching · Wilson Peak Performance

STRONG.
FAST.
BOTH.

A personalised 16-week hybrid programme for Hyrox athletes. Strength and endurance built together from week one — delivered in 48 hours.

16wk
Full programme
48hr
Delivery
30
Day guarantee
Start here
Get Free 4-Week Plan
Hybrid race starter · No purchase required
↓
or buy direct
Foundation — $29.99
16-week plan · Delivered in 48 hours
→
or
Book a Free Call
15 min · No pitch · Just a plan
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★★★★★ 5 stars · 3 clients
30-day Both Directions Guarantee
Free 4-week hybrid race starter below

Free programme

4 weeks of
real structure.

The free hybrid race starter is built on the same methodology as the Foundation Programme — strength and run programming designed to work together, not fight each other.

  • ✓5 sessions/week, fully structured
  • ✓Interference effect managed from week one
  • ✓Week 4 benchmark test — so you can see the difference
  • ✓Delivered to your inbox. Free.

Free download

4-Week Hybrid Race Starter

Enter your email — programme delivered immediately.

Happy clients

Rated 5 stars

★★★★★
Alka
★★★★★
Brigitte
★★★★★
Gemma

The problem

You've been training hard.
In the wrong structure.

Without hybrid programming
  • ✕Cardio and strength fighting each other — blunted gains in both
  • ✕Permanent fatigue from back-to-back hard sessions
  • ✕Generic plans built for one discipline or the other
  • ✕No event peaking — just training until race day and hoping
  • ✕Conflicting advice from every coach you've ever asked
With Built Both Ways
  • ✓Periodised programming that builds both systems together
  • ✓Session sequencing that eliminates the interference effect
  • ✓Wearable data reviewed weekly — training adapts to your body
  • ✓Progress tracked in strength AND pace — not just one
  • ✓One coach who actually lives this way of training

Pricing

Get the programme

Foundation

Self-Guided

$29.99  once

A fully personalised 16-week hybrid training programme built around your goals, schedule and current fitness. In your inbox in 48 hours.

  • Strength and cardio built to work together — not fight each other
  • Interference effect managed so you progress in both directions
  • Built around your exact schedule, event and current fitness
  • In your inbox within 48 hours — start this week
  • Train on your own time, with real structure behind it
Get My Programme →

One-time payment · No subscription · Yours to keep

Not what you expected? Email me.

Athlete Tier

Personalised

$79.99 /week

Personalised hybrid coaching with ongoing support, weekly accountability, and programming that adapts to your data every week.

  • Programme rebuilt around your data every single week
  • Wearable load + HRV tracking — training adapts to your actual recovery
  • Weekly accountability so training stays consistent, not just planned
  • WhatsApp coaching support when something feels off
  • Habit and nutrition guidance alongside the programme
  • 30-day Both Directions Guarantee — progress in strength AND cardio, or your money back
Start Now →

30-day Both Directions Guarantee · 3-month minimum

Athlete tier includes a 3-month minimum commitment and the 30-day Both Directions Guarantee. Foundation is a one-time purchase.

Risk reversal

The Both Directions Guarantee

30
days

Progress in both directions — or your money back.

Complete your first 4 weeks. Attend your check-ins. Log your sessions. We test your strength benchmark and your cardio benchmark on day one — both on record. If you don't see measurable progress in both by the end of week four, we'll refund your first month in full. No forms, no awkward conversations.

Questions

Frequently asked

No. Many clients come from a strength-only or cardio-only background. The Foundation programme is built to introduce the second modality safely and progressively. The Athlete tier assumes some base in both, but we assess this on your intake call.
Primarily Hyrox, OCR, and hybrid competitions. But the methodology applies to anyone wanting to build genuine strength and cardiovascular fitness simultaneously — including people with no event in mind who just want to be fit in both directions.
The standard programme is built around 5 sessions per week. If you have more or fewer days available, the programme is structured around your schedule. Minimum viable is 4 sessions. Recovery is half the programme — more isn't always better.
Foundation is a one-time purchase — you get a fully personalised 16-week programme delivered to you, and then you train independently. Athlete tier is ongoing monthly coaching with weekly adjustments, check-ins, wearable tracking, WhatsApp support, and nutrition guidance. If you want accountability and a programme that adapts as you progress, Athlete tier is the one.
If you complete your first 4 weeks of the Athlete tier — attend your check-ins and log your sessions — and don't see measurable improvement in both your strength benchmark and your cardio benchmark compared to day one, you get your first month refunded in full. Benchmarks are recorded on day one so there's no ambiguity.
Concurrent training adaptation takes time. Three months is the minimum to complete a full strength emphasis block, an endurance emphasis block, and an integration phase — which is where the real gains compound. Month-to-month thinking produces month-to-month results.

Ready to train
both ways?

Book a free 15-minute call, start the Athlete tier, or grab the Foundation programme today.

Book Free Call → See Pricing